But in the long run, if you have stubborn body fat, you might be able to trick your body into burning more fat for fuel if you implement fasting.

So that's a huge benefit for anybody trying to get really lean. What's going on, guys?

Today I'm going to fire off another short podcast.

Okay, I lied.

I say that every single time.

It ends up not being that way.

But I do believe with this topic, it is going to be a little bit easier

for me to crank it out a little bit quicker for you guys. And what I want to talk about today is

intermittent fasting. See, I don't know if this is just another trend where things come and go in

the industry and a lot of people get really heavily involved in the things because a few years back

when Mark Berkham, I don't know if I'm saying that, right, really popularized intermittent fasting with the whole lean gains approach, which is 16 hours fasting, eight hours eating.

It like exploded and everybody under the sun was practicing fasting.

But if we look back years and years and years before that it was a really widely approached thing um across

the world right more for religious purposes or cleansing of the body um some hippie woo-woo shit but

the truth is it's really good for you and it's becoming really popular again um i myself have dabbled

in it for years now um and i've been pretty consistent with it again so i. So I want to bring it up again because I keep getting people asking me, why should I fast?

What are the benefits? Is it okay if I train when I fast? All these different things. So I just

want to kind of break down the template and the guide so you can properly intermittent fast.

And also so you can stop worrying about detriments, right?

So I get a lot, and that's what I'm going to talk about first is, are there any cons?

The only con of intermittent fasting really is if your sole goal is to build maximum amount of muscle and you are a skinny, scrawny person,

you're going to need to eat a lot of calories. When we intermittent fast, we only have a

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