Ep. 103 – Mindful Parent, Mindful Child with Susan Kaiser Greenland

Metta Hour with Sharon Salzberg

Be Here Now Network

Beherenow, Religion & Spirituality, Beherenownetwork, Buddhism, Meditation, Society & Culture, Sharonsalzberg, Metta, Salzberg, Compassion

4.6 • 682 Ratings

🗓️ 23 July 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

For episode 103 of the Metta Hour Podcast, Sharon speaks with friend and colleague, Susan Kaiser Greenland.

Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, and families. She is the co-founder of The Inner Kids Foundation and was on the clinical team of the Pediatric Pain Clinic at UCLA Mattel Children’s Hospital.

In this episode, Susan and Sharon speak about how Susan began her work bringing the tools of mindfulness to parents and children, as her personal journey as a practitioner. They discuss many of the challenges that kids today face with the rise of technology as well as the nuances of parenting in today’s fast-moving digital culture. The episode closes with a 5-minute guided meditation led by Susan.

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Transcript

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0:00.0	To be enlightened is to be intimate with all things, Dogan Zenji.
0:05.0	What if every relationship, whether with a friend, a partner, a stranger, or even nature, was an opportunity for awakening?
0:14.0	Join us for intimacy with all things, cultivating conscious relationships in daily life.
0:20.0	A 10-day virtual immersion with
0:22.5	Ram Dass and friends, starting April 21st. In a world that often feels isolating, this course
0:29.1	offers daily Dharma talks, guided teachings, and wisdom from Ram Dass, Sharon Salzburg,
0:35.2	Krishnodos, Frank Ostayesky, David Nichtern, and Gary Zukoff.
0:40.2	Learn to break down the walls of separation and experience life through love and connection.
0:47.0	Discover how to see the divine in yourself and others.
0:50.8	Deep in intimacy beyond surface-level relationships.
0:58.4	Navigate family, friendship, and work through a spiritual lens step out of loneliness and into the heart of love and compassion
1:03.4	sign up now to begin your journey of connection
1:06.4	visit romdos.org forward slash today intimacy.
1:11.0	Welcome to the Meta Hour with Sharon Salzburg, where Buddhist wisdom meets everyday life.
1:32.1	This podcast is brought to you by the Be Here Now Network and features interviews with the top leaders, teachers, and thinkers of the mindfulness movement and beyond.
1:42.3	For more information, visit beherenownetwork.com, backslash Sharon.
1:53.5	Hi, I'm Sharon Salzberg, and today I'm joined by Susan Kaiser Greenland.
1:59.2	Susan is an internationally recognized leader in teaching mindfulness and meditation to children, teens, and families.
2:05.9	She played a foundational role in making mindfulness practices developmentally appropriate for young people
2:11.5	and helped to pioneer activity-based mindfulness with her first book, The Mindful Child.
2:18.1	Susan is also the co-founder of the Inner Kids Foundation, a not-for-profit organization that taught
2:24.1	secular mindfulness in schools and community-based programs in the greater Los Angeles area
	...

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