Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnototherapist and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self. If you would like some

free resources from me, I have some things.

I'd love to send you to help you on your path to becoming more calm, self-assured and

confident.

You can head over to calmeryou.com forward slash free and enter your details there and I will

send you some goodies.

You can also find out about my app and my one-on-one sessions

of hypnotherapy and coaching at calmeru.com. So today is a solo episode. So I wrote a blog post on this

topic several years ago and it has remained one of the most popular topics on my website. So I thought it would be worth also

speaking to you guys about this here. Basically, it's this sense of, and I'm sure you can relate

to this if you clicked on this podcast to listen to, the sense of it almost doesn't matter

what we do in a day. It's never enough. Or perhaps you get

yourself into cycles of beating yourself up because you don't feel you're being productive

enough and perhaps even finding that you procrastinate over things and then beat yourself up

and then procrastinate even more. So if this is you,

stay tuned. I'm going to be sharing my own experience of this and also some really practical

tips and advice on how you can break free of this horrible, horrible cycle that we can get ourselves

into. I've never feeling like we're doing enough. So just to tell you a little bit

of the story of how I've experienced this in my own life, when I first trained as a hypnotherapist,

this was about eight years ago, nine years ago. I was also working full time in the NHS as a

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