Ep. 102 - The Holiday Hullabaloo | Fasting during the holidays | Resisting external pressures to put yourself first | New Year's Resolutions DON'T WORK! | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Nutrition, Health & Fitness

4.7 • 1.2K Ratings

🗓️ 7 December 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss how to deal with external pressures during the holidays and how to insulate yourself from the all-too-common, year-end weight gain. Small decisions add up over time, so ensure you have a game plan before the Holiday Hullabaloo is in full swing! Looking for some encouragement? Check out the Fasting Wall of Fame! Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone,
0:34.0	welcome to the
0:35.0	and everyone,
0:40.0	everyone,
0:41.0	welcome to the fasting for life podcast.
0:42.0	My name is Dr. Scott
0:43.2	Watier and I'm here as always with my good friend and colleague Tommy
0:45.9	Welling good afternoon to you sir hey Scott how are you doing fantastic my friend
0:50.8	today's episode is going to be a fun one. We're going to
0:53.0	affectionately name this conversation that we're going to have today. We're
0:57.5	going to name it the holiday halleballou. And I think it's going to be a great convo as we are kind of smack dab in the middle of the holiday season.
1:08.0	And unless you've been living under a rock and have no cell phone, no Wi-Fi internet access and maybe no TV or you live in the
1:20.4	woods in a tent somewhere, you probably know at this point that Christmas is just a mere few weeks away
1:25.8	Yeah, and you know Thanksgiving was a blur so we want to be able to make sure that we set you all up for success.
1:33.8	And I think the conversation today is going to be really cool because it comes out of a lot of
1:37.8	the layered trainings and conversations we've been having over the last few weeks inside the challenges and the continuity group and whatnot.
	...

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