Ep 102: Being on the land

Move Your DNA with Katy Bowman

Nutritious Movement

Health & Fitness, Movement, Mobile, Flexibility, Muscles, Fitness, Joints, Active, Mobility, Alternative Health, Exercise

4.8 • 660 Ratings

🗓️ 22 May 2018

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Katy Bowman and Philip Brass, who is a member of the Peepeekisis First Nation in the Treaty Four Territory of Canada, discuss Indigenous food sovereignty, and how moving for food can be the spine of culture.

Transcript

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0:00.0	Hey, podcast listener. I already know that you like to listen to learn about movement in your body and in your life, but have you ever thought about moving with me to learn about movement?
0:11.9	Well, you can. I have a virtual studio, an online portal that has over 200 recorded classes with me, and a brand new user interface that allows you to search by
0:22.8	body part or topic, length of class, equipment you have or want to use, and more. In addition to
0:29.7	unlimited access to classes, studio members also get to attend a live Q&A with me every month via Zoom.
0:36.8	At $19 a month, virtual studio is the most cost-effective
0:39.5	way to work on your whole body, part by part, with guided precision exercise right from the
0:45.1	comfort of your own home. And everyone can try it out free for seven days. We have just loaded my
0:51.5	newest special five-class, pelvic floor week.
0:55.7	For those asking for movements that help with pelvic weakness or tension, menstrual cramps, core or pelvic floor coordination and function, deep hip work and gait, these five hours are for you.
1:08.5	I can't wait for you to try them.
1:10.4	You can find this special series under
1:12.0	focused class sets on the virtual studio landing page. You can use your free week to take pelvic
1:17.6	floor week. You are under no obligation to sign up and it's easy to cancel. I promise we don't bury
1:23.3	the cancel button. I even send you an email reminder letting you know that your free week is
1:27.5	almost up. We like to stay on the up and up around here. So you can hit pause and go find your
1:32.4	free trial at nutritious movement.com under free resources on the homepage. Okay, VSM. You've been
1:39.7	notified on with the show. It's the Move Your DNA podcast with Katie Bowman.
1:45.2	I'm Katie Bowman by a mechanist and author of Move Your DNA and a bunch of other books about movement.
1:50.5	This show is about how movement works on the cellular level,
1:53.6	how to change your position as you move and why you might want to,
1:56.8	and how movement works in the world, also known as movement ecology. All bodies are welcome.
2:03.2	Are you ready to get moving?
	...

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