Ep. 101 Packing Protein & Your Questions Answered
The Mike Dolce Show
Mike Dolce - Creator of The Dolce Diet
4.8 • 629 Ratings
🗓️ 9 January 2015
⏱️ 82 minutes
🧾️ Download transcript
Summary
The Mike Dolce Show - A Fitness Podcast
Mike answers your questions and discusses how to break out of a fitness plateau, how to add lean mass to your body, protein-packed meals, when to use supplements, how to train to do a pull-up, alcohol and more!
Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Ronda Rousey, Gilbert Melendez, Vitor Belfort, Thiago Alves and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com, TheMikeDolceShow.com and UFCFIT.com.
Listen to the latest Mike Dolce Show fitness and lifestyle podcast and get motivated and inspired!
Transcript
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| 0:00.0 | The Mike Dolcee Show |
| 0:02.4 | Welcome to the Mike Dolcee Show. Welcome to the Mike Dolce show. Episode 101. |
| 0:22.4 | And it's what date? |
| 0:23.5 | It's January 8, 2015. |
| 0:25.5 | It's been a week since our last episode was released and we're going to be more, more regular with our episodes. |
| 0:33.0 | The Mike Dolce show is going to be taken as fiber. |
| 0:36.6 | Get the regularity comment. |
| 0:38.1 | I knew you were going to mention fiber. |
| 0:39.8 | Because it's regular. |
| 0:41.3 | Regular. |
| 0:42.0 | So the goal is two a week. |
| 0:44.7 | That is the goal. |
| 0:45.7 | Now, I'm traveling quite a bit. |
| 0:47.9 | So we're going to try and pound this stuff out anyway. |
| 0:50.0 | Hopefully I can get Mr. Tiago Pitbull Alves on the podcast while I'm down there in Florida at American Top Team training alongside with him. |
| 1:00.3 | And Mersad Bechtick, who fights the week prior. |
| 1:03.1 | We had Mersad on the show last week. |
| 1:04.8 | Awesome kid. |
| 1:05.4 | Can't wait to see him. |
| 1:06.9 | And all sorts of studs. |
| 1:09.0 | Maybe I'll get the champ, Robbie Lawler, on the podcast. That would be awesome. See what the ruthless one has to say about his split decision victory over my client. Johnny Hendrix. Robbie's a good guy. Robbie's a good guy. Yeah, he and I have worked together before for the Air Force where we've conducted seminars, help of fitness seminars. He's a great guy. and, you know, we travel together, we eat together and all that good stuff. And then every so often we go out and we compete, you know, against each other. And everybody's, everybody's making money. Everybody's putting on a show doing the thing that we love to do. Just, you know, having fun with it all. So Hector Lombard, maybe we can get him on. He is another great guy I've had the pleasure of hanging out with. And maybe coach Lebo, Cardo Laboreo, who is one of the legends inside the world of MMA. But Jiu-Jitsu, I mean, that's where he made his bones. He always seems happy. He's the happiest damn dude I know. He, uh, yeah, great guy. I mean, he's lead every day. He goes to the gym. He trains at the gym and he trains the athletes and he sees his, his boys, his sons go out there and compete and do so well. So I'm excited. I'm getting ready to pack my bags and get on out of here for a little bit and to help the pit bull get ready. Exc bull and mersad mersad fights uh the week before |
| 2:19.2 | unfortunately i'm not going to be in sweden with mersad but he'll be in good hands well taken care |
... |
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