Ep 101: Getting Started & Goal Setting With Coach John Honerkamp
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 18 December 2017
⏱️ 34 minutes
🧾️ Download transcript
Summary
Coach John Honerkamp is back to talk about taking those first steps towards your running goals! Today, we're talking about setting realistic goals versus impossible goals, getting faster, what exactly "building a base is", why the first few weeks are so damn hard, how to simply get started, and we're taking your questions about how to kick ass and take names!
BQ or Bust is coming back!!!
For more information on Coach John and to get in touch, CLICK HERE, or you can follow him on Facebook and Instagram.
Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5-star rating and review on iTunes!
Transcript
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| 0:00.0 | Hi everybody. Welcome back to another very special episode. I don't know why I'm talking like this. |
| 0:10.7 | Because we're in this little box. |
| 0:12.4 | We're sitting at, uh, we're sitting at WeWork right now because we just got done with the meeting. |
| 0:17.4 | And we were like, hey, this teeny tiny little four foot by |
| 0:21.5 | three foot cubby looks like the perfect place to film a podcast. |
| 0:26.6 | It's very cold outside. |
| 0:27.7 | Yeah, it's also freezing. |
| 0:29.3 | So I don't know. |
| 0:29.9 | I think I'm trying to fit the wood paneling and yellow mustard walls with this voice. |
| 0:36.2 | It's mustard. |
| 0:37.1 | It's a weird room, you guys. |
| 0:38.6 | Anybody, anybody. |
| 0:39.6 | Anyways, hi, welcome back to the Run, SoftierPee Podcast, where we talk about life with |
| 0:44.0 | the side of running. |
| 0:45.2 | But today is going to be running. |
| 0:47.9 | Because guess who's back? |
| 0:49.7 | Back again. |
| 0:51.1 | Coach John. |
| 0:52.5 | Honor Camp's back. |
| 0:53.9 | Honor Camp is back because, I don't know if you heard the news, but the BQ or bust is happening again. |
| 1:03.1 | And this time, a lot is going to happen around it, surrounding all of you and chasing our |
| 1:08.6 | impossibles and personal bests together. |
... |
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