Ep. 101: Are You an Integrator or a Compartmentalizer?

Happier with Gretchen Rubin

Lemonada Media

Self-improvement, Education, Health & Fitness

4.7 • 13.2K Ratings

🗓️ 25 January 2017

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do something for your future self, think about whether you’re an “integrator” or “compartmentalizer,” and how flying wish paper can soothe heartache. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/101; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Happier, a podcast about how to be Happier.
0:06.0	This week we'll talk about why you should do something for your future self and how flying
0:10.6	wish paper can ease heartache.
0:15.9	I'm Gretchen Reuben, a writer whose studies happiness good habits in human nature.
0:28.8	I'm in New York City and with me is my sister Elizabeth Kraft and Elizabeth you and I have
0:33.5	made wishes on flying wish paper together in advance.
0:36.6	Yes we have.
0:37.6	That's me Elizabeth Kraft, a TV writer and producer living in LA and Gretchen my wish today is
0:43.8	that everyone who's joined us on Instagram for our hashtag Happier 2017 project continues
0:50.4	to be happy and healthy in 2017.
0:53.8	That has been so much fun.
0:55.2	Yes I know I love seeing everybody's pictures it's like a sure way to get a lift to see just
1:00.4	that beautiful gallery of photos.
1:03.5	And we will talk about it.
1:05.6	Yes but what some favorite pictures were at length in an upcoming episode.
1:11.0	Yeah we'll do a deep dive into what we've learned about happiness from Instagram.
1:15.2	Yes.
1:16.2	From the hashtag Happier 2017 yes and it's not too late you can still join in at the hashtag
1:21.1	is Happier 2017.
1:23.2	You can tag us I'm at Gretchen Rubin and Elizabeth is at Liz Kraft and Elizabeth don't
1:28.2	you feel like so like cool and part of the culture and everything that we've got this thing
1:34.2	going on Instagram I love it.
	...

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