EP. 101 // All Friends, No Froning

The Rich Froning Podcast

Rich Froning

Sports & Recreation, Outdoor, Sportsandrecreation

4.8 • 1.3K Ratings

🗓️ 30 July 2020

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jim, Tasia, Haley, and Elly are back for another great episode! The crew dives into Mindset, TikTok shenanigans, and mid-competition thought process.

CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/

Transcript

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0:00.0	Froning and friends without Rich.
0:02.0	What is this?
0:04.0	101.
0:05.0	101.
0:06.0	101.
0:07.0	What's up Hales?
0:08.0	Hi.
0:10.0	Have hails in the house today with Rich Gond, Tasia, and Haley have been programming workouts and I'm back to that state of being so sore I can't breathe.
0:20.0	So that's good.
0:22.0	It's been really fun to watch you guys because it's been like this group effort at the barn get
0:26.6	haly you know right where she needs to be. I know I couldn't do it without them. I neither do too much
0:32.1	or not anything I'd rather just sit at home.
0:34.4	So I feel like this week of the past two weeks have been really sore and tired because we've just been doing so much and
0:41.0	Rich hasn't even been here right which is that's
0:43.5	hot good when he's here anyway but like usually if you think if he's not
0:46.3	here like oh that was the plan but then I got well carried away and do you like
0:51.6	trying to program I mean do you like trying to figure it out no I don't I like
0:54.8	help but I can't just do it about myself right I it'll be the wrong reps or time to main or something.
1:03.6	It's good to have Teja in there.
1:05.2	Teja's been in L.
1:06.5	But in there kind of like, you know.
1:08.0	It's been fun.
	...

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