Ep 1003. Tidy Tracks: a relaxing short story and meditation
Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids
Sheep Jam Productions
4.4 • 1.5K Ratings
🗓️ 29 December 2025
⏱️ 15 minutes
🧾️ Download transcript
Summary
Mike can’t find his favorite toy train! Will cleaning up his room help him find his missing toys?
Narrator: Female
Story Begins: 3:53
Tidy Tracks Excerpt:
Mike walked up to the shelf, standing on his tippy-toes, but when he looked where Tysen normally stayed, he didn’t see the green and purple engine anywhere!
“Maybe I put him away with the tracks,” Mike thought. He picked up the case of train tracks. The case seemed a bit light. When Mike opened it, he saw that half the tracks were missing, and the tunnel and the bridge were gone too!
Confused, Mike pushed aside a big box of crayons and a stack of coloring books. Tysen wasn’t behind either of those. Where could the train and tracks be?
Today’s Meditation: Feel calm and relaxed as you imagine a baby elephant and its mama.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
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Looking for stories with positive learning moments for your little one? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”
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Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!
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Transcript
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| 0:00.0 | Hello, Awey Island friends. |
| 0:11.9 | Did you know that our Patreon membership includes access to the whole Awee Island library? |
| 0:18.8 | Plus, you'll get exclusive extra episodes and the opportunity to suggest new stories. |
| 0:26.7 | Visit patreon.com forward slash Awee Island to become a member. |
| 0:33.3 | That's P-A-T-R-E-O-N dot com forward-slash-A-W-r-e-on.com forward slash A-way Island. |
| 0:41.2 | And now, let's relax. Hello, Awey Islanders. Are you ready to be calm on Awey Island? |
| 1:06.0 | Before we begin, let's see if you have everything you want for our story today. |
| 1:11.6 | Are the lights in your room dim or off? |
| 1:15.6 | Do you have your favorite listening buddy or blanket? |
| 1:19.6 | Great job, everyone. |
| 1:22.6 | Let's relax by taking a deep dragon breath together. |
| 1:28.3 | Breathe in through your nose, filling up your lungs, and then out through your mouth, |
| 1:33.3 | pretending you are breathing fire like a dragon. |
| 1:37.3 | Are you ready? |
| 1:39.3 | Deep breath in and out. |
| 1:42.3 | F-h-h-h-h-h-h-h-h-h in and out. As you breathe out. As you breathe out, feel your legs back and belly relax. Now picture a baby elephant hugged tight by its mother's trunk. |
| 2:06.6 | You feel connected and loved, just like the baby elephant. |
| 2:13.6 | As you imagine the elephant, let's take another deep dragon breath. |
| 2:20.3 | Here we go. Deep breath in and out. |
| 2:30.3 | As your chest, arms and shoulders relax, |
| 2:37.0 | imagine that you are the baby elephant, held tightly in your mama's elephant's trunk. |
| 2:46.0 | You feel safe and loved. Now let's take one more deep dragon breath together. |
... |
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