Ep 1000. Dragon Celebration: a calming bedtime story and meditation
Be Calm on Ahway Island Bedtime Stories
Sheep Jam Productions
4.4 • 1.4K Ratings
🗓️ 17 December 2025
⏱️ 22 minutes
🧾️ Download transcript
Summary
Ahway Island is celebrating 1000 total episodes since 2017! We’re so grateful for every family who’s joined us on this journey. Thank you for listening and growing with us.
Narrator: Male
Story Begins: 4:09
Dragon Celebration Excerpt:
The band of forest creatures made their way along the path until they reached the edge of the forest, right where the path met the edge of the park. They heard voices – lots of voices. Half a dozen faces peered out of the forest shrubbery to see who was making all the noise.
In the middle of the park, the pavilion and nearby area were full of people…it looked like the whole town had assembled! Dragon had never seen so many people together at the same time, adults and children alike. On one of the picnic tables was a bright yellow scarf, with yet another tag on it.
Today’s Meditation: Imagine you are a twinkling star, receiving and sending energy through the universe in today's meditation.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for ways to help your child learn emotional regulation and how to self soothe? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Happy Dragon," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
Thanks for supporting Ahway Island through 1000 episodes!
Transcript
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| 0:00.0 | Hello, Awe Islanders. |
| 0:05.2 | Are you looking for an insider's scoop on everything Awe Island? |
| 0:10.8 | Well, look no further than our very own newsletter. |
| 0:15.1 | By signing up, you'll be the first to know about any Awe Island related news, updates, and big announcements. |
| 0:25.2 | And as a special thank you for signing up, you'll get access to a special Awe Island episode |
| 0:33.1 | called Odette Goes Camping. This exclusive episode is only available to newsletter subscribers, so don't miss out. |
| 0:44.4 | Simply head over to Awaye Island.com and enter your email address when prompted. |
| 0:52.3 | Thank you for listening. |
| 0:53.3 | And now, let's begin the relaxation. |
| 1:07.5 | Hello, Awe Islanders. We're so glad you're here. |
| 1:12.6 | Let's see if you have everything you want to be calm on Awe Island. |
| 1:18.6 | Are the lights in your room, dim or off? |
| 1:23.6 | Do you have your favorite blanket or listening buddy? |
| 1:28.3 | Before we begin our story, let's relax by taking a nice deep dragon breath. |
| 1:36.3 | Breathe in through your nose, filling up your lungs, and then out through your mouth, |
| 1:43.3 | imagining you are breathing fire like a dragon. |
| 1:47.0 | Ready? Deep breath in and out. |
| 1:56.0 | Now imagine you are a bright, shimmering star in the night sky. |
| 2:07.4 | The universe surrounds you with loving energy that circles all around your body. |
| 2:15.8 | Feel the warmth of that energy in your feet, |
| 2:19.3 | moving up through your legs, |
| 2:22.3 | chest and back, |
... |
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