Ep. 10 - 16:8 Intermittent Fasting Eating Window & Powerful Research Data | 6x Fat Loss Boost, Muscle Sparing, Respiratory Ratio | Get Started with Your Free Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 13 March 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy talk about the latest obesity epidemic statistics and projections for the year 2030. Despite the dim outlook, they reveal a simple method anyone can use to protect themselves from the trend. They give details on how a small tweak in meal timing can have a MASSIVE impact in the body. Simple, effective, and backed by research, the intermittent fasting window of 16/8 is a simple solution to a growing problem. Citations 1. Projected U.S. State-Level Prevalence of Adult Obesity and Severe Obesity 2. Effects of Eight Weeks of Time-Restricted Feeding (16/8) on Basal Metabolism, Maximal Strength, Body Composition, Inflammation, and Cardiovascular Risk Factors in Resistance-Trained Males Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting for Life newsletter at www.thefastingforlife.com Follow Fasting for Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is dr Scott Waddier and I am here as always with my good friend and colleague Tommy Welling good evening sir
0:49.0	Hey Scott how are you doing awesome. I am excited for today's episode. I think this is number 10 right?
0:58.6	That sounds right. Yeah. All right. I can still count to 10. That is awesome. So I for somehow I forget man from week to week, but
1:09.2	it's been a it's been a busy week. We've been diving into some of the courses. It's be you know rolling out in the next few months so it's just I feel like the time
1:24.4	between these episodes goes gets faster and faster every week. Yeah it's been it's
1:29.4	been a little bit crazy a lot of planning a lot of kind of future casting so yeah I I get it so so yeah
1:38.9	we got some good stuff to talk about though we're gonna be talking about some
1:42.3	obesity right talk about some obesity, right?
1:44.0	Yeah, we're going to talk about the most recent numbers,
1:48.6	how they're on the rise and just almost an exponential curve. It's really crazy how fast it's been going over the last 20 years.
1:57.0	And then we're also going to talk about the tried and true intermittent fasting window.
2:05.8	When you say fasting to somebody, they typically will say,
2:08.4	oh yeah, I've heard of that, the 16-8, you know,
2:12.4	so we're going to talk about that today too.
2:14.0	Yeah that seems to be the most commonly heard about thing I wonder if it's
2:19.0	maybe because it's the least quote-unquote. So maybe it's the easiest jump for people to start out with.
	...

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