Girls Talk Welcome to the Girls Talk podcast, where girls talk, girls talk, girls share, girls listen and girls take control.

I'm Adieu-Boa and I started Girls Talk because of my own struggles with mental health.

The thing that brought me out the other side was knowing I wasn't in this alone,

talking about my problems with my girls and moving my body to clear my head.

Which is why, every episode I'm going to invite my friends to talk, share, listen and take control of our shit.

Because together, we will become individually and collectively stronger.

Inspire each other and create a badass community.

So, listen to us when you need to put your headphones in.

Block out the noise and surround yourself with the tools to control whatever chaos is in your life.

It's the first podcast.

I'm so excited we're finally recording this.

For those of you that are new to girls talk,

we do monthly themes that spark conversation and some incredible submissions from our followers.

Nothing is off limits and we create a safe space for our girls to talk about everything that's on their mind. I wanted to create a

podcast so we could keep talking. This month's theme is girls talk sport. Girls are dropping out

of sports faster than ever before.

One in four girls are clinically depressed by the time they turn 14 and I wanted to look at how

sports can really help with that. So I've invited one of my good friends and probably my biggest

girl crush, Georgia Smith.

And she's been part of the girls' talk community since day one,

and I've definitely been a fan since day one.

And I wanted to get her on because, like me, she loves to box,

...