Ep 1. Introduction to Not Another Anxiety Show

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 9 November 2016

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this short and sweet episode your host Kelli Walker introduces herself and what you can expect from Not Another Anxiety Show.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys. Welcome to the inaugural episode of Not Another Anxiety Show.
0:16.3	I'm your host, Kelly Walker, and the point of this first short and sweet episode here is to introduce
0:21.5	you to the show and let you know a little bit more about what you can expect from it.
0:26.6	Some of you out there already may know me from my days as co-host of the Anxiety Coach's podcast.
0:32.3	If that's the case, it's great to be in your ear again, but for those of you that are hearing my
0:36.3	voice for the first time, let me take a minute to introduce myself. I'm Kelly. I have a master's degree in nursing
0:42.0	and work experience in the mental health setting. I'm also a certified health and wellness coach
0:46.7	and have been running my own coaching business for three years now, helping those who are struggling
0:50.3	with stress, anxiety, and panic attacks. But my most relevant and important
0:56.6	qualification is that I've been there. I've struggled with panic disorder, health anxiety,
1:02.3	generalized anxiety, and OCD. Quite the resume, clearly. And if I'm being honest with you all,
1:09.1	my life got especially small for a while when I was struggling with panic disorder in particular.
1:13.6	I went from traveling the world, going to grad school, and working a respectable grown-up job, to living a life solely in the four walls of my house.
1:23.6	For a while, even walking in my mailbox felt equivalent to climbing Everest.
1:28.3	Not that I would ever do that.
1:31.3	So obviously this was a pretty dark time, and my husband actually lovingly refers to it as my quote-unquote hiatus or sabbatical from life.
1:41.3	Thankfully, my life looks quite a bit different now, a little messy at times,
1:46.0	which is part for the course of being human, but for the most part, it's really limitless and
1:50.9	fulfilling. I didn't achieve freedom from anxiety because I'm someone special. I would never
1:56.8	claim to be enlightened, whatever that means, I would never claim to be some guru
2:00.8	or claim to hold the magical cure or bullet to overcoming anxiety.
2:06.2	But what this does mean that, if someone as wonderfully averages myself can move past anxiety,
	...

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