Ep. 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 13 December 2016
⏱️ 25 minutes
🧾️ Download transcript
Summary
This is a podcast to help you stop binge eating. In this episode, you’ll learn about the Brain over Binge approach to recovery from bulimia, binge eating disorder, or any form of binge eating. Kathryn Hansen and Cookie Rosenblum share their personal stories of recovery, and explain why overcoming binge eating doesn’t have to be complicated.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.4 | And I hope you enjoy the show. |
| 0:44.9 | Welcome to the Brain Over Binge Podcast, where we share a simple, brain-based approach to ending binge eating. |
| 0:51.3 | This is Catherine Hansen. |
| 0:53.0 | I'm the author of two books on binge eating recovery, |
| 0:56.2 | Brain Over Binge, and the Brain Over Binge Recovery Guide. And I'm so excited to have my friend and |
| 1:01.3 | colleague, Cookie Rosenblum, co-hosting this show with me today. And we're going to hear from |
| 1:05.8 | Cookie in just a minute. With this being our first episode, I want to tell you what this podcast is all about. |
| 1:11.9 | The purpose of this podcast is to share information and to share insights that are going to help |
| 1:17.4 | you stop binge eating. |
| 1:18.8 | We want to empower you. |
| 1:20.5 | We want to encourage you. |
| 1:22.3 | And we also want to take a lot of the confusion out of recovery. |
| 1:26.2 | We want to help you get on a very clear path to |
| 1:28.9 | freedom from binge eating. I want to welcome you to this podcast and tell you that you are not alone in |
| 1:34.9 | this. I want to tell you that you absolutely can stop binging, and we're going to help you. And now I'm |
| 1:41.3 | going to bring on my co-host, Cookie Rosenblum, so she can welcome you as well. |
... |
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