Ep 093: Stop Over-Complicating Exercise

The Purpose Show

Allie Casazza

Education, Self-improvement

4.6 • 4.5K Ratings

🗓️ 16 January 2019

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

I don't think there is anything that has been more blown out of proportion and overly complicated than exercise. People obsess over the form, the type, and the amount of exercise. They read massive books on the topic all while procrastinating the actual task of exercising. And so many people set a New Year's goal around exercise that quickly becomes overcomplicated and they give up within the first few weeks. But exercise doesn't have to be overcomplicated.

Exercise is a good thing - it decreases stress, improves sex, improves mood, and so much more! Exercise gives you a really great life and improves so many things. But you've got to make it happen! You're in charge. You are an action-taking problem-solving woman and that type of woman ditches excuses. Don't overcomplicate it. Just make it happen!

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/093

Transcript

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0:00.0	You're listening to an Air Wave Media Podcast.
0:05.3	The search is heating up for the people who make football better.
0:08.7	People like Sally Butler.
0:10.2	It's really us about putting mums on the pitch where they belong.
0:13.5	Ginny the Moa.
0:14.5	It might only be a council-filled next to the tip, but round air of its Wembley.
0:18.5	Rachel O'Sullivan and Sophie Downing.
0:20.6	Bringing women's football to a wider audience.
0:23.3	Entries are rolling in.
0:24.6	Who's your real football number one?
0:26.8	One of them today, a vague could with a money car buy experience with Skybett Prize drop.
0:31.9	Skybett, for UK's number one betting up.
0:41.9	Mom life.
0:42.9	We're surrounded with the message that it's the tired life.
0:45.4	The no time for myself life.
0:47.1	The hard life.
0:48.6	And while it is hard and full of lots of servitude, the idea that motherhood means a joyless life
0:54.1	is something I'm passionate about putting a stop to.
0:57.0	I'm on a mission to help you stop counting down the minutes till bedtime, at least most days.
1:02.0	I want you to stop cleaning up after your kid's childhood and start being present for it,
1:06.6	start enjoying it.
1:08.0	I believe in John 10-10 that we are called to abundant life, and I know mothers are not
	...

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