Hey podcast listeners, have you heard? You can listen to your favorite podcast, Ad Free.

Good news. With Amazon Music, you have access to the largest catalogue of Ad Free Top Podcast podcasts included with your Prime membership.

To start listening, download the Amazon Music app for free.

Or go to Amazon. co.

UK slash ad-free podcasts.

That's Amazon.

dot co-dot-u-u-k slash ad-free podcasts to catch up on the latest episodes

without the ads. Welcome to the Joseph Goldstein Insight Hour. This podcast is an expression of our shared interest in

self-discovery. Join Joseph as he shares his deep practical wisdom. Hello and welcome to Insight Hour. I'm Joseph Goldstein and I'm here with my friend

Ragu Marcus. Hi, hi Joseph, great to be here.

And I just, we had a lovely talk sometime ago, a year or so ago, around your book, Mindfulness, which I love, which is a book.

And I said to you at the time, we a you know 45 minutes or an hour whatever we do here for

this podcast there's no possibility of covering the enormous amount of information that's in this book.

So this is a bit of a continuation because it's in my own interest here.

Okay.

So I'm going to kind of jump all over the place. It's not going to be very, it'll all be connected as it is in this book, but I'm going to start with something that's dear to everyone's heart, and everyone has a pile of trouble

with it in this life, and it's around sex, okay? And it's under the chapter right action

and around mindfulness around this subject,

which is a difficult subject.

We have, and there's two parts of this. One is for. around this

which is a difficult subject we have and there's two parts of this one is for which you talk about when one is for

lay people and one is for monastic people and I'm going to introduce one other thing.

...