Hey y'all, this is Mallory Urban and it's time for all of us to live fully.

It's so important in this crazy world of ours that we stay connected, inspired, and motivated

to be and do our best.

And that's not always easy.

I'm here with my guests and friends to share the stories and lessons we've learned to help

you live your best life every day and truly begin living fully.

Let's make it happen and get started with today's episode.

Hi everybody and welcome back to Living Fully.

Ask and you shall receive.

So my most popular episode to date of the entire podcast is the podcast with none other than my dad

Gary Irvin who happens to be sitting with me at my dining room table right now.

So we wanted to do a follow-up episode because I got more requests for a follow-up episode from

this episode than I did any of the other episodes. Tens of thousands of people have listened to

this episode have tweeted things and Instagrammed things and Facebooked things and it just really connected

with people. It's so funny because my dad just being the humble just guy that he is. I was like

talking to him about the podcast and some guests that I wanted to have on and how we thought that

they would connect to this type of person and this type of episode and he was like, well how do you

think they connect to a 60-something-year-old man climate mount? That's like, you know, that's a good

point. I think I said 60 something gray-haired with a big belly. Something like that. That was really

cool that that was my most listened to episode and I'm really excited today to have my dad again.

And if this is the first episode that you guys are listening to you should go back to episode three.

We did an episode and it was called How to Find Your Summit. It was about defining your summit.

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