We live in a world of right now, hurry up, and instant gratification. A world that tells us to stay busy and fill our calendars, to set meet our goals instantly, and rush the seasons. But we don’t have to! We can go against the grain and slow down. We don’t have to set goals that need to be met in an unrealistic time frame. Instead, we can grow slow, be intentional with our time, and just breathe. As Lara Casey says, “it is always worth it to take the five minutes. Yes, it will add up over time. No, you will not see the fruit as fast but the fruit will be sweeter in the end.” Lara Casey is the founder of Cultivate What Matters as well as Laracasey.com. She's such a light and is so good at challenging others to redirect their focus and minds to right where they need to be for the day. Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/073 Learn more about your ad choices. Visit megaphone.fm/adchoices