I was up in Montreal on a tour and I jumped this really technical jump to like a metal crate that had an overhead above it.

So it changed my landing technique, which caused me to slip on my feet.

And the drop was a nine foot drop to concrete and I was actually falling head first.

So in this point, that could have gone terribly bad. That could have been

anywhere from, you know, serious permanent injuries to even possible death. But I had been practicing

these falls and these slipouts enough. So I naturally found my balance kind of on my, on my butt,

and back flipped off the electrical crate and landed on my feet. I was definitely a little surprised because I was mostly watching my body and my muscle memory do that it was a little scary but um it was kind of cool to walk away completely uninjured Thank you. Episode 69, Parkour with Amos Rendow and Brendan Douglas.

This is the Adventure Sports Podcast.

Brought to you by 180 TAC.

Get out there and have some fun.

Welcome to another episode of the Adventure Sports podcast.

On this episode, I have Amos Rundow and Brandon Douglas from Apex Movement in Boulder.

He goes by Dougie McFresh.

Dougie McFresh.

Amos is a co-founder of Apex Movement in Boulder, which is an 11,000 square foot parkour gym.

He is also a co-founder of Parkour EDU and has over eight years of training under his belt.

Brandon Douglas is a Colorado native, University Colorado alumni, and also has five years parkour experience.

He's a member of the Apex Movement Pro Team and a creative director at Apex Movement. Gentlemen, welcome to the show. Thank you.

Amos, before we go any further, can you do me a favor and explain what Parkauer is for their

listeners who may not have heard of it before today? Yeah, yeah. Usually this question can be pretty

complicated to answer compared to other sports and

arts, but in the most general sense, it's the science of movement.

...