EP 051: Eating Well + Exercising in Motherhood with Amanda Wilson

The Purpose Show

Allie Casazza

Marriage, Self-improvement, Business, Goalsetting, Education, Intentionalliving, Homemaking, Entrepreneur, Purposefulliving, Mindfulliving, Motherhood, Minimalism, Femaleentrepreneur

4.6 • 4.5K Ratings

🗓️ 27 June 2018

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

How am I supposed to be a mom who keeps humans alive all day, stays up all night with a baby, and focuses on living a healthy lifestyle? That sounds so overwhelming! Wellness, exercise and eating well should work with you, not against you. It all should fit into your life, not overwhelm you! And wellness looks different from season to season.We cannot put a standard on wellness that we expect to work in every season of our life. If we focus on obsessing over wellness we are putting more stress on ourselves, our kids and our husband because we are trying to squish a certain standard into something that's not going to fit. Amanda Wilson is a well of wisdom when it comes to the mom life version of exercise, health, fitness, wellness and carving out that time for yourself. She strives to help others relieve the pressure of a wellness by sharing simplified approaches to living a healthy lifestyle. Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/051 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to an AirWave Media Podcast.
0:04.0	Hi everyone, I'm Karen Finerman.
0:09.0	You may know me best from CNBC and I can't wait for you to join me for my new podcast, How She Doesn't.
0:15.0	We dive into all things women, money and power and our dynamic guests explore their journey to the top.
0:22.0	Join How She Doesn't wherever you get your podcasts and learn more at Hermoney.com.
0:30.0	Mom Life
0:36.0	We're surrounded with the message that it's the tired life, the no time for myself life, the hard life.
0:42.0	And while it is hard and full of lots of servitude, the idea that motherhood means a joyless life is something I'm passionate about putting a stop to.
0:50.0	I'm on a mission to help you stop counting down the minutes till bedtime, at least most days.
0:55.0	I want you to stop cleaning up after your kids childhood and start being present for it, start enjoying it.
1:01.0	I believe in John 1010 that we are called to abundant life and I know mothers are not excluded from that promise.
1:08.0	Join me in conversations about simplicity, minimalism and lots of other good stuff that leads to a life of less for the sake of enjoying more in your motherhood.
1:17.0	I'm Alec Asaza and this is The Purpose Show.
1:24.0	Hey ladies, welcome back to another episode of The Purpose Show.
1:28.0	We have a guest interview today with my good friend Amanda Wilson. Hi, Amanda.
1:33.0	Hey, how's it going?
1:35.0	Good, thank you so much for being here. I'm really excited to just kind of...
1:39.0	I think this is the first time that I've had you on for like my whole audience.
1:44.0	You were a purpose society guest, right?
1:46.0	Yes, I think it's going to be very, yeah.
1:49.0	Yeah, so I'm just really excited. Guys, Amanda is just...
1:54.0	I say this a lot, but really, you are just a well of wisdom when it comes to mom life version of like exercise and health and fitness and just wellness and kind of carving out that time for yourself.
	...

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