Ep 021: Food, Exercise & Perfectionism (feat. Robin Long)

The Purpose Show

Allie Casazza

Marriage, Self-improvement, Business, Goalsetting, Education, Intentionalliving, Homemaking, Entrepreneur, Purposefulliving, Mindfulliving, Motherhood, Minimalism, Femaleentrepreneur

4.6 • 4.5K Ratings

🗓️ 12 March 2018

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Robin Long is the founder of The Balanced Life, which started as an online platform for her to teach Pilates but has grown to much more than that. She is a well of wisdom when it comes to living in the balance of food + exercise. We often get into the mindset that “exercise equals all of these hard things, so I can’t exercise” or “well, if I licked a donut, then I might as well just eat burgers, fries and a milkshake for lunch, and also have pizza for dinner, and two beers.” But it doesn’t have to be that way. Having exercise fit into your life is the key to actually getting something done and making progress. My goal for this episode is to get you to actually do something. Anyone can listen, get inspired, and think they are going to do that. But I really want you to do it! Disclaimer: In this episode, we discuss some things that you may not want your kids to hear, especially if you have a little girl who might be receptive to some of the things we are discussing. I encourage you to pop those headphones in and enjoy this episode. Robin is amazing and I am so excited for you to hear what she has to share! Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/021 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to an Air Wave Media Podcast.
0:05.3	The search is heating up for the people who make football better.
0:08.7	People like Sally Butler.
0:10.2	It's really us about putting mums on the pitch where they belong.
0:13.5	Ginny the Moa.
0:14.5	It might only be a council-filled next to the tip, but round air of its Wembley.
0:18.5	Rachel O'Sullivan and Sophie Downing.
0:20.6	Bringing women's football to a wider audience.
0:23.3	Entries are rolling in.
0:24.6	Who's your real football number one?
0:26.8	One of them today, a day could win a money car by experience with Skybet prize drop.
0:31.9	Skybet for UK's number one betting up.
0:34.6	Mom life.
0:42.2	We're surrounded with the message that it's the tired life.
0:44.7	The no time for myself life.
0:46.4	The hard life.
0:47.9	And while it is hard and full of lots of servitude, the idea that motherhood means a joyless life
0:53.4	is something I'm passionate about putting a stop to.
0:56.3	I'm on a mission to help you stop counting down the minutes till bedtime, at least most
1:00.6	days.
1:01.6	I want you to stop cleaning up after your kid's childhood and start being present for it,
1:05.9	start enjoying it.
	...

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