Ep 011: Taking Care of Yourself

The Purpose Show

Allie Casazza

Marriage, Self-improvement, Business, Goalsetting, Education, Intentionalliving, Homemaking, Entrepreneur, Purposefulliving, Mindfulliving, Motherhood, Minimalism, Femaleentrepreneur

4.6 • 4.5K Ratings

🗓️ 5 February 2018

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Taking Care of Yourself is talked about a lot in our culture today, but I don’t think we are truly taking action on it. I think it is hard for us to do that. We are taking care of so many other people all the time that we forget that we matter. Our tanks get low, close to empty. We get snarky, cranky, fussy. It’s because your well is empty. You can not pull up fresh, hydrating water that your family needs from you if that well is bone dry. You have to take care of yourself and restore yourself. Instead of always working on yourself in a way that has you focusing on your flaws and mistakes and what you need to change or be better at, shift your focus to what you are good at. In focusing on that, you will discover who you are and what restores your energy. Once you know those things, you can compile a list of ways that you can begin taking care of yourself. Need help forming that list? I got you! You can download my Self-Care Ideas for Busy Moms for FREE! Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/011 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to an AirWave Media Podcast.
0:30.0	You're listening to an AirWave Media Podcast.
1:00.0	Baby-led Weaning, wherever you listen to podcasts and happy feeding.
1:04.0	Mom Life.
1:11.0	We're surrounded with the message that it's the tired life, the no time for myself life,
1:16.0	the hard life.
1:17.0	And while it is hard in full of lots of servitude, the idea that motherhood means a joyless life
1:23.0	is something I'm passionate about putting a stop to.
1:26.0	I'm on a mission to help you stop counting down the minutes till bedtime.
1:29.0	At least most days.
1:30.0	I want you to stop cleaning up after your kid's childhood and start being present for it.
1:35.0	Start enjoying it.
1:36.0	I believe in John 10-10 that we are called to abundant life.
1:40.0	And I know mothers are not excluded from that promise.
1:43.0	Join me in conversations about simplicity, minimalism, and lots of other good stuff
1:48.0	that leads to a life of less for the sake of enjoying more in your motherhood.
1:52.0	I'm Ali Cassaza, and this is The Purpose Show.
1:59.0	Hi, beauties.
2:01.0	Welcome to The Purpose Show Episode 11.
2:04.0	In this episode, I'm talking all about taking care of you and sort of just giving yourself
2:09.2	a little love during the month of love.
2:12.0	And all everywhere we look, everything is just kind of about love and romance and your relationship.
	...

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