EP 0060 - Making An Anxiety Recovery Plan (w/Billy from Anxiety United)

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 5 January 2019

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Overcoming anxiety problems means making a good recovery plan and executing it. In this episode I'm joined by my friend Billy from Anxiety United. We discuss the basics of a good recovery plan including breaking things into small steps, the importance of repetition, and changing how you think and talk about your anxiety problems. We also answer questions from the Facebook group. Comments and questions always welcomed. My Links https://theanxioustruth.com/links Anxiety United https://yo...

Transcript

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0:00.0	Hey, what's up guys?
0:02.0	What's here?
0:04.0	You know?
0:05.0	... ... ... Hey what's up,
0:14.2	up, Drew here, that anxiety guy.com, Saturday morning, the Hat Brigade,
0:19.1	with my friend Billy Croix.
0:19.7	The Mad Hatters, that's why I was the...
0:21.3	The Mad Hatters.
0:22.3	I decided to like infringe on your luck today with the hat. I'm trying to get used to the idea that. We'll see. You have to send me a cease and desist letter at some point.
0:33.2	Yeah, yeah, yeah, that's it. That's it. We're all hot, we've got our hot beverages to rock and roll today.
0:39.8	What you're drinking, Drew? I am drinking decaf coffee. I hope it is I hope it is decaf. It's decaf it's decaf it's
0:47.3	decaf what point I'm gonna I'm gonna win people over here camamile and honey tea.
0:53.0	Huh?
0:56.0	Yeah, man.
0:56.7	No, that's not too bad.
0:57.7	It's not the half-up.
0:59.4	Do you like the taste of it?
1:00.9	Nice.
1:01.3	I don't like my phone. That's a good start.
1:04.0	That's all right.
1:07.0	It's all right.
1:08.0	It's a big deal. I cannot do...
	...

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