Hey what's up guys Drew here that anxiety guide dot com it is a Sunday night and no one's home except me the dog so I'm just chilling in my living room and I want to take maybe 10 minutes to just clarify

One or two things because they've come up in the last week or two and I think it's probably worth having this up on the channel.

So I want to talk about focus and what I'm really focused on, like what my content is all about and what it's not about, because there's been a little bit of confusion about a few things.

So if you're watching me or you're listening to my podcast or you're in the Facebook group and if you're not I'll put a link in the video description, please ask to join the group.

It's a great place to be.

We're up to 900 people almost at this point.

So my focus is really

a

is really anxiety and it gets thrown around all the time,

but that's a really wide spectrum.

My focus always has been anxiety disorders

because that's where I came from.

So, you know, I spent much time in my life

crippled with things like panic attacks and agoraphobia and I'm not anymore.

And so I'm basing all of this stuff on what has worked for me over the years, but I'm really focused more on anxiety disorders.

So let's talk about what that means. And I'm talking about a situation where you have began to modify your life to avoid things that you are afraid of.

And I don't mean that you're afraid of dogs so you won't go to a dog part.

That's a simple phobia.

I'm talking about you have now modifying your lifestyle because you are afraid of your

next panic attack and you are afraid of how you feel when you are anxious.

You don't like a racing heart.

You are afraid of the rubber legs. You are afraid of being dizzy. You are afraid of your anxiety or you are afraid of panic and you are modifying your life to try and get around those things to make them not happen so you don't want to deal with them.

...