Okay, we're good. What's up everybody Drew here that anxiety guy dot com back again with

Billy from anxiety united dot com. Hello again hello again you're looking good today

bill very bright the sun is shining very bright I'm fine You're looking good today, Bill? Very bright.

Finally.

In my cave in my office as usual.

I have to get some better lighting, dude.

Oh dear.

Well, the lighting won't last year. We've got day of sunshine that's all we're permitted per year.

That's the law over there isn't it? Yeah yeah yeah.

Today we are done with our anxiety 101 I don't know we're gonna start calling these maybe we'll keep calling 101. I don't know what we're going to start calling these.

Maybe we'll keep calling it that, I don't know. But we've got through the article that I wrote and we went through all of

the little headings in that and we've spent you know 11 or 12 episodes on that so hopefully you guys

will go back and watch some of that stuff and we're just gonna start winging

them I think going forward yes sort of make it up as we go along yeah and

today we're gonna talk about what is sometimes a controversial topic.

It has been for me when I talk about it.

And that is the idea that a panic attack isn't necessarily a bad thing.

And when I say that, most people are like, are you out of your of your mind like what are you talking about a panic attack?

You want you want me to have you want. Are you crazy man? What is up with that? You want me to have a panic attack? Do you hate me?

And I think the concept that we're talking about here, why a panic attack isn't necessarily a bad thing is, it's all

related to the idea of acceptance and exposure, right, and learning how to

react or not react.

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