Ep 003: Nothing Says I Love You Like I Want Less of You

Find Your Food Voice

Julie Duffy Dillon RDN

Nutrition, Mental Health, Health & Fitness

4.9 • 750 Ratings

🗓️ 1 February 2016

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Body Image During Life Transitions

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Going to the chapel, going to get married...only if I am skinny enough. Wha??? Today's letter writer struggles with body acceptance and can't seem to lose weight. She wants to have her soon-to-be husband to make a contract: he can divorce her if she gains too much weight. Do you think this will give her the willpower to stay skinny? Do you think this will increase her motivation?

Key Points:

Just say no to weight focused marriage contracts!
Earth suits and pie in the sky views on unconditional love and marriage.
"If it's not about your weight, what would it be about?" Elizabeth Scott, LCSW from The Body Postive
4 transitions that seem to be high risk times to experience eating disorders.
Eating disorders have the highest mortality rate of all mental illnesses.
Focusing on disordered eating keeps us from experiencing the present. What are these behaviors distracting you from?
Willpower is a noun that does not belong with eating behaviors.

Show Notes:

Food Peace Syllabus additions:

Embody: Learning to love your unique body (and quiet that critical voice!) by Connie Sobczak

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

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Transcript

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0:00.0	I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.
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0:13.4	And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.
0:20.1	Rejoin does not replace your current medication.
0:22.8	Be sure to use as directed by your health care provider. And if your depression symptoms worsen,
0:27.7	seek help immediately. Get started today by talking to your health care provider or visiting
0:32.8	meetrejoin.com. That's meet, rejoyn.com.
0:40.0	Say goodbye to the food police
0:41.6	and hello to peace.
0:43.5	Welcome to the Love Food podcast
0:45.3	hosted by award-winning dietitian
0:47.2	and food behavior expert, Julie Duffy Dillon.
0:50.3	This authentically engineered series
0:52.2	is in the form of a love letter
0:53.6	welcoming you to
0:55.1	reconnect with food.
0:56.6	Now pour a cup of coffee or a margarita and let's begin.
1:09.6	Hello and welcome to episode three of the Love Food Podcast. I am so glad you're here. I am Julie Duffy Dillon and it is a very cold, wet, dreary day here in Greensboro, North Carolina, where I am taping. So I have made a cup of hot tea, my favorite
1:30.4	peppermint, and I am taping actually at my office at Birdhouse Nutrition Therapy, and it's a very
1:38.4	busy day here. So there's lots of doors opening and people in the hallway. So every once in a while during the show today,
1:46.0	you're going to hear a little bit of chatter. But, you know, it's just part of the thrill of
1:51.9	taping a podcast at your office. So anyway, I'm really excited for you to hear the letter we have
	...

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