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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

EP 0001 – Anxiety Is Physical. Anxiety Disorders Are Cognitive.

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.91.4K Ratings

🗓️ 27 February 2014

⏱️ 10 minutes

🧾️ Download transcript

Summary

In this episode we’ll look at the difference between the physical nature of anxiety and the mental/cognitive nature of anxiety disorders. Understanding this concept and incorporating it into your approach to anxiety is an important step toward improvement. Suggestions are given on how to change your focus and how to start identifying the reactions to anxiety that are the true problem.My Linkshttps://theanxioustruth.com/linksIntro/Outro Music: "Afterglow" by The Ben Drake Collective.&nbs...

Transcript

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0:00.0

Hello everyone Drew here that anxiety guy. Welcome to episode one of my brand new anxiety, panic and agoraphobia

0:15.6

podcast. I'm going to be honest here. I'm not really sure where this is going to go. I'm not

0:19.9

sure how often I'll be adding new episodes. I even had a hard time deciding what to call

0:23.7

this thing. What I do know is that this is something that I've been considering for some time

0:27.8

now. Now when I put the idea out there, I discovered that there are enough people that

0:31.9

seem to want to hear what I have to say about this stuff, so I'm going to give it a run.

0:35.0

And I do appreciate you coming along for the ride.

0:38.0

Now before I start, I have to tell you two things.

0:40.0

Number one, I'm not a medical doctor or a licensed therapist.

0:43.7

And number two, this podcast is not meant as a replacement for qualified medical advice.

0:48.8

Now, I'm just a guy from Long Island that's had enough experience with anxiety and panic to last more than a lifetime.

0:54.9

I've gone from a normal life way to the bottom of the pit and back again actually a few times.

1:00.4

So I'm here to share my experiences and to talk about what I've learned along the way.

1:04.0

If you're in a bad place right now, hopefully hearing what's worked for me and for others will provide some support,

1:10.0

some encouragement, and I hope some empowerment and

1:13.0

and ultimately inspiration that might propel you along on your own journey.

1:16.0

Now it is important for me to say that I'm not selling anything here.

1:20.0

This isn't about money.

1:21.0

It's really about what I think is my obligation

1:24.0

to feed my success back into the system.

1:26.4

So you can benefit in the same way

1:28.1

that I've stood on the shoulders of the people

...

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