Entrepreneurs Therapy Session - David & Donni #316

Social Proof Podcast

Social Proof Network

Entrepreneurship, Business

5 • 2K Ratings

🗓️ 15 December 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#entrepreneur #smallbusiness #podcast #howto

Sometimes we have to take a break on the mundane things of life and take time to talk out our feelings about different things that may be going on us. We aren't machines. Therefore, talking out what's on our minds with individuals that care for us is very important. It's also important to be intentional about doing this because tons of time can go by without us realizing it.

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Transcript

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0:00.0	Sometimes you can be so in a negative rut
0:03.2	that you don't really even recognize
0:04.9	that you're not yourself right now.
0:06.7	So I did recognize it and then I was just super,
0:09.2	if I can recognize it, I can treat it, right?
0:12.8	And so I'm like, yeah, well, my mindset
0:16.7	in that moment was be intention,
0:19.0	like don't let yourself go backwards.
0:20.5	Like you've worked way too hard
0:22.2	to get where you are right now.
0:24.4	Don't let yourself blow this.
0:27.1	So I decided to be super intentional.
0:29.6	I wrote out how I felt and then I wrote out all the things
0:32.9	that make me feel amazing
0:34.2	because when you're in a rut, you forget
0:37.2	what makes you feel good.
0:39.5	That's a hack.
0:41.2	You forget what makes you feel good.
0:43.0	So I wrote in my journal a list of all the things
0:46.0	that make me feel amazing and every couple of days
0:49.8	I was intentional when I couldn't think and see clearly
0:52.6	I could see it on that list.
	...

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