I'm Jodie Moore and this is Better Than Happy on Trey Talk, my recent talk with Brooke Castillo.

This is Better Than Happy, the podcast where we study what the healthiest,

most successful people in today's world think, feel, and do.

And we leverage this knowledge to create our best lives.

Are you ready, Little Bird? Let's fly.

Hello, everybody. Welcome to On Trey Talk.

I have a really fun episode in store for you today. I recently reached out to Brooke Castillo

who has been my primary teacher and coach over the years. And we are pretty close friends.

And I said, Brooke, can I just hop on the phone with you really quickly and have you help me get my

head straight? I don't get to talk to her very often anymore. And she agreed and we had about

a 30 minute call. And there were so many nuggets and gems. I keep telling my close friends and

family about the things that she said and everybody's like, oh, that's so good. And I thought,

why don't I share that with all of you here on the podcast? So I want to back up and tell you

just a little bit about my history with Brooke Castillo and working with her. She is the owner of

the life coach school where I know many of you are also certified coaches or at least follow and

learn a lot from Brooke. She has amazing podcasts and life coach school podcasts. She is how I first

discovered coaching even back before I was certified. I started following her blog at the time

and read her book and just soaked in the way that she puts all of these concepts and tools together

and teaches them for me just completely lands. It makes total sense to my brain. It feels powerful

and invigorating and inspiring and yet feels like something that I've always known but just sort of

forgot until she said it in the way she did. So I have so much love and respect for Brooke.

I went through life coach school training and became a certified coach back in May of 2014

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