Welcome back to another episode of Enthusiastically Spiritual. I'm your host Theresa. A very important aspect to life is rocking your physical body. A big part of being aware of your physical body is through breathing. Did you know that we all take about 22,000 breaths a day and did you know that your breath can alter your mood? For

myself I move at a pretty steady pace, but when I take the time to be more aware of

my breath, especially through breath work, I have

noticed how much more connected I feel to my whole being.

So like many of us, breathing is something you may never pay attention to, but in fact how well you feel is deeply connected to how well you breathe. So my guest today is Mary O'Dwyer. She is an expert helping her clients breathe easier. She's a light worker who guides others to connect deeply with themselves and what they have faith in so they can live an inspired life.

She is a founder and owner of Mary's Blue Door

and she is devoted to helping people realize and see their true value,

uniqueness and preciousness.

Through her work, she helps her clients heal emotional traumas

and release limiting beliefs, which allows them to move forward

in life with renewed conviction, direction, and purpose.

She's an expert at breathing pattern assessments and she's going to give us a little bit of that in a few moments here and that will help us deepen our breath, which

will help you discover how your breath has a power to shift your life today.

So welcome, Mary.

Thank you. I'm so excited to be here. Thanks for having me Teresa and so as I say that I took like I think three breaths

So let's start with that assessment because I too want to assess where I'm at and my listeners will get a really good assessment for themselves. So if you'd like to start by

leading us off through that that that would be lovely.

I would love to do that. This is one of the first things I do with a client

when I'm working with them because how we breathe is actually very representative about how we're showing up in life.

And when we can shift how we're breathing, then we can shift how we're showing up in life,

which means that we can have the relief that we need today and

transformation forever. So what I'm going to have you do if you want to do it with us Teresa and your

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