Enneagram & Coffee 2023 Wrapped | How to Know Who You Are

Enneagram & Coffee

Cloud10

Self-improvement, Society & Culture, Relationships, Business, Education, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 25 December 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Enneagram and Coffee podcast, I discuss the concept of self and the importance of therapy in understanding ourselves. I explore the different elements of self, including the perceived self, the real self, and the ideal self, and how incongruence between these can lead to low self-esteem. I suggest ways to achieve congruence, such as self-reflection and seeking perspectives from others. I also share personal anecdotes and practices for self-improvement and building self-confidence, emphasizing the importance of honoring our true selves without shame. -- Thank you to this week’s podcast sponsors - Just Thrive To learn more about this groundbreaking company, don’t miss episode 151. Take control todaywith Just Thrive! https://justthrivehealth.com/discount/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I am Sarah Jane Case and this is Eniagram and coffee.
0:04.0	Hello friends, welcome back to the podcast. We've officially reached the end of season 4 and I just
0:16.0	want to take the time to say a wholehearted thank you for being here. None of
0:20.9	this is possible without you and it means the absolute world to me that you give me your time.
0:26.0	At the end of each season I do a little top 10 recap of episodes that I want to make sure
0:32.0	get heard from the season I podcast five days a week
0:35.3	so a lot get lost and that's what we're going to do today so if you have been
0:41.6	joining me this year and haven't already left a rating or review in iTunes or Spotify,
0:46.7	that would mean the world to me.
0:48.7	It's how we get the podcast to new amazing listeners just like you.
0:52.0	But for now, happy holidays friends, thank you so much for being here.
0:58.2	I'll see you for season five.
1:05.0	Hello friends happy happy Thursday I hope your day is treating you well and welcome back to the
1:08.2	podcast if you're new here I'm Sarah Jane Case and this is anyagram
1:12.3	and coffee we talk this is Eniagram and coffee. We talk all things.
1:14.0	Eniagram, self-care, personal growth, and creativity and I'm so happy that you are here.
1:19.4	Y'all, I did a workout yesterday that killed me. It was like that Tik-Tok trend where they it's
1:27.1	like a was it 3 1230 or something like that that's completely wrong. I don't even have
1:33.7	Tik-Tok. It's just, it's Tik-Tok that's been shared to Pinterest which got to my
1:38.7	brain and then I ruined it and told you about it on the podcast that's what's happened but essentially it's a workout
1:46.0	where you set the incline to the treadmill at 12 and you go at the speed of 3 and you do this for 30 minutes.
1:55.0	And I don't know what you are doing at home,
	...

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