Hello friends, welcome to the podcast. I hope your day is treating you well. I am spending this

quarter writing my book, which means that we are posting a few of my personal favorite episodes

from the last year. This episode originally aired earlier this year, but I'm wondering if you

got a chance to listen to it. If you're interested in the book, you can be one of the first people

to know when it goes live by signing up for our newsletter list at clubinneagram.com.

For now, thanks for being here and let's get into the episode.

I am Sarah Jane Case and this is Anya Graham and Coffee.

Hi friends, happy Monday. I hope your weekend treated you well. Today we are going to talk about

shadow work. But first, today's rosebud and thorn. My rose today is I am just so grateful for

heating pads. I am on day five of having stomach cramps, which is insanity and I'm recording this

from the comfort of my couch or the heating pad on my stomach and that's the way. My thorn

is that I broke a coffee scale or I didn't really break it. It was broken when I woke up this morning

and this is our second one. We've been buying these like $10 scales to pull espresso on

and if you're a coffee nerd like me, you know it feels like you can't make your coffee if you don't

have your scale and yeah, we broke it. So we're in this dilemma now of like do we buy a nice one

that maybe won't break as easily or as my brain goes, it says do you deserve a nice one if you've

already broken two cheap ones? Can you keep a nice one nice Sarah Jane? So we'll probably get

another inexpensive one and see how that goes and make the decision later. My bud is that I fully

intend to feel better soon. I don't want to feel this way for long. I think like worst case scenario,

the situation I'm in will be done in like a week from today, hopefully way sooner than that,

but I don't think it can last for more than a week. So fingers crossed on that. I'm looking forward

to it. I'm looking forward to feeling better. Okay, now let's get into some shadow work talk. So

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