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Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Enjoy Summer Holidays Without Overeating

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Self-improvement, Education, Medicine, Fitness, Health & Fitness

4.83K Ratings

🗓️ 2 July 2024

⏱️ 23 minutes

🧾️ Download transcript

Summary

Do you find that the summer holidays affect your relationship with food?There are a lot of traditions centered around food in the summertime. July 4th cookouts, ice cream in the evenings, cocktails and snacks on the porch. The list goes on. There’s even an evolutionary explanation for overeating in the summer which we’ll get into in this episode of Weight Loss for Busy Physicians. I’m here to talk about how to enjoy your summer holidays without overeating.Topics covered in this episode includ...

Transcript

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0:00.0

Well, hey there friend.

0:01.4

Question, if there was a way you could guarantee that you'd be successful at weight

0:06.5

loss, would you be interested in finding out more?

0:10.5

Well, awesome, because guess what? My workshop guarantee your weight loss success is free for everyone who purchases a copy of my book, which is called How to Lose Weight Last Time, brain-based solutions for permanent weight loss.

0:24.9

After you've purchased your copy, just head on over to Katrina UBell MD.com

0:29.9

forward slash book.

0:31.8

Enter your order number or your receipt number there

0:34.4

and you'll get access to the workshop for free.

0:37.3

Audible and e-book orders count too,

0:39.6

so no matter how you like to absorb your books,

0:42.7

I have got you covered.

0:43.9

So let's make this the last time you ever struggle with food

0:47.0

or your weight.

0:48.2

Go to Katrina Ubel MD.com

0:50.8

forward slash book.

0:53.0

Welcome to the weight loss for busy Physicians Podcast. I'm your host, Master Certified Life and Weight

1:06.4

Loss Coach Katrina Ubel MD. This is the podcast where busy doctors like you come to learn how to lose weight for the last time by

1:14.4

harnessing the power of your mind. If you're looking to overcome your stress

1:18.5

eating and exhaustion and move into freedom around food, you're in the right place.

1:23.7

Well, hello there, my friend,

1:30.9

welcome to today's episode.

1:33.3

Happy summer.

...

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