Enhancing Healthspan: A Conversation with Eric D'Agati
Rejuvenaging with Dr. Ron Kaiser
Dr. Ron Kaiser
5.0 • 1.4K Ratings
🗓️ 2 April 2024
⏱️ 37 minutes
🧾️ Download transcript
Summary
In this episode, host Dr. Ron Kaiser engages in an enlightening conversation with Eric D'Agati of ONE Human Performance, a seasoned performance coach with over 25 years of experience in the fitness industry. With a focus on helping individuals lead healthier and more fulfilling lives, D'Agati shares his unique approach to client assessment, performance enhancement, and injury prevention.
D'Agati's journey into fitness coaching began with a personal struggle with back pain during his late teens and early twenties. His determination to overcome this challenge without relying solely on medical intervention led him to explore various exercise modalities, ultimately shaping his holistic approach to fitness.
Throughout the episode, D'Agati emphasizes the importance of moving well, fueling properly, and prioritizing recovery—a trifecta essential for achieving optimal healthspan. He challenges conventional fitness norms by advocating for a more inclusive and adaptable approach to exercise, one that prioritizes individual needs and goals over generic workout routines.
Drawing from his extensive experience working with diverse clientele, including professional athletes and individuals of all ages, D'Agati shares valuable insights on how to cultivate sustainable fitness habits. He underscores the significance of non-negotiable habits and the role of mindset in embracing a lifelong commitment to health and wellness.
Moreover, D'Agati addresses common misconceptions surrounding fitness, debunking the notion that one-size-fits-all approaches yield optimal results. Instead, he encourages listeners to focus on fundamental movement patterns, such as walking and basic strength training, as accessible starting points for improving overall health and function.
As the conversation unfolds, D'Agati highlights the interplay between physical activity, nutrition, and mindset, emphasizing their collective impact on longevity and quality of life. Whether discussing the importance of grip strength as a marker of vitality or the benefits of regular cardiovascular exercise, his insights offer practical guidance for making fitness work for your life.
For more info on Eric:
https://www.facebook.com/eric.dagati
https://www.instagram.com/ericdagati/
https://www.linkedin.com/in/ericdagati/
https://twitter.com/ericdagati
https://www.youtube.com/user/OneHPC
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | went and so a general practitioner who looked at my back and had no answers |
| 0:04.6 | when he actually told me oh it could be anything and I said really that's the |
| 0:08.4 | best answer you got for me and so I just went to the gym and said you know I'm just going to figure this out on my own and I just went to the gym and said, you know, I'm just going to figure this out on my own. |
| 0:14.2 | I just went to every machine or exercise that said back on it and I just did it. |
| 0:19.3 | And thankfully I picked the right still selection and my back got better and I said okay well this is this could be some powerful stuff and then having a background and always playing in sports maybe I can kind of blend the two together and then you know that that was not a part of the motivation and then |
| 0:35.1 | Welcome to rejuvenating with Dr. Ron Kaiser this is the podcast designed to help you lead your life enthusiastically. Today, |
| 0:46.8 | tomorrow, and every other day. I am your host Ron Kaiser, Positive Health Psychologists |
| 0:52.3 | and Coach, |
| 0:53.3 | also keynote and TEDx speaker |
| 0:55.2 | and author of the Triple Award winning book, |
| 0:57.9 | Rejuvenaging the Art and Science |
| 1:00.5 | of Growing Older with Enthusiasm. As listeners to the podcast. science and growing older with enthusiasm. |
| 1:03.4 | As listeners to the podcast know, my goal is to always bring you guests who lead their own lives |
| 1:09.5 | with enthusiasm and have different ways of helping us to become better versions of ourselves. |
| 1:17.0 | And I'm sure you will find that today's yes, meets that criteria in an excellent way. |
| 1:28.5 | Eric DeGotti is a performance coach, but to call him a performance coach is kind of like saying a |
| 1:37.3 | maserati is a car because Eric has a unique and long experience. |
| 1:45.4 | He spent the past 25 plus years in the fitness industry |
| 1:50.9 | as a coach, trainer, and instructor, pioneering his unique approach to client assessment, |
| 1:57.8 | performance enhancement, and injury prevention. |
| 2:02.0 | His company called One Human Performance, provides fitness training and wellness services in New Jersey and operated as a multidisciplinary facility for 12 years before Eric moved on to focus solely on his coaching and consulting services. |
| 2:22.0 | He studied exercise physiology at William Patterson University |
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