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Knowledge means a certain accumulation.

People who are burdened by knowledge cannot smile, cannot laugh, cannot be open to many things.

In that sense, knowledge is an impediment.

But if you see things the way they are, that is not an impediment. That's the only way you can walk clearly. If you can stay at least in meditiveness, let's say for three months, in three months time, you will see your intellectual capabilities will be at least tenfold more than what it is right now for sure not

because meditation makes you intelligent meditation clears up the mess the muck

that's gathered on the glass of the torchlight it just clears it up more and more

as it clears up the flashlight becomes more and more powerful shows it up more and more. As it clears up, the flashlight becomes more and more powerful,

shows you things more and more clearly.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in. Think about your body when you exercise. Are those knees creaking? Are your muscles ever so slightly aching? Or are they

trying to say, you've got to show me love? We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.