Energy + Vitality

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 27 August 2019

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 6 of a 7-part Brain Health Meditation Series, episodes 1900-1906. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:14.4	My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility. I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health, which is why we built Hurtility. Whether you're experiencing symptoms or need support on your fertility journey, our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here.
0:19.7	Hurtility is bringing cutting-edge science out of the lab and into the hands of all women for an affordable price.
0:25.5	Visit our website to start your journey.
0:27.3	Search Hurtility to find more.
0:30.5	This is episode 1,905 of the daily guided meditation.
0:37.0	I'm Mary Mackley and welcome back to the next to the last day of our series on brain health. Throughout this series you have
0:51.0	discovered tips and techniques to improve your brain health and you've had a few
0:59.8	challenges along the way. You were challenged to learn something new and to follow your passion,
1:15.0	to explore follow your full full concentration and skills that require your full concentration and in doing so you improve your brain's health. So throughout this
1:32.0	series you have been applying the qualities of planning,
1:39.4	learning, concentrating, remembering, and actively engaging your brain.
1:49.1	In today's episode, you will combine the different meditation techniques we've
1:56.0	explored all week long as you layer them in your meditation. Now remember these techniques can be used whether you are seated on your meditation
2:06.8	cushion or chair or you might be walking and doing errands as you listen to this episode.
2:17.0	It's all good.
2:19.1	I encourage you to do the techniques on and off your meditation location.
2:26.7	So I want to share with you
2:30.8	some more insight regarding your brain health.
2:37.2	So in the next to the last episode,
2:39.9	you have a few more techniques to apply as you enhance your own brain health.
2:48.8	And that is by keeping in mind your brain's plasticity.
2:57.0	Your brain is constantly changing.
	...

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