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Fuel Your Strength

Energy Tips for Empaths

Fuel Your Strength

Steph Gaudreau

Fitness, Nutrition, Health & Fitness

4.81.2K Ratings

🗓️ 24 May 2019

⏱️ 26 minutes

🧾️ Download transcript

Summary

 

Being an empath is a gift, but it's often a challenge to manage. I wasn't even aware that this trait had a name until I was an adult, and suddenly a lot of my life made sense. I dance with the dynamic between leaning into and using my gifts while at the same time not being crushed by it. The boundary between letting myself stay open as an empath and taking it all on is often razor thin and completely blurry. 

In this episode, I'm sharing some common empath traits and how I personally try to manage my energy as an empath. Included are five of my go-to strategies for protecting myself from taking on OPE (other people's energy).

In this episode I covered:

  • A book update
  • Pros and cons of personality tests
  • 10 common empath traits
  • 5 tips I use for managing my energy

Remember to find the show notes and other episodes on StephGaudreau.com

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, welcome to episode 2006 of Harder to Kill Radio.

0:05.0

I'm Steph Godro, your host, and you have landed on a Friday edition of the show,

0:11.0

which I lovingly call Fierce Fear Love Friday where I get on the mic solo

0:15.7

of course Tuesday is I bring an expert guest onto the show and we do an interview

0:20.3

style format so today is going to be me on the mic and I'm going to be

0:25.2

talking about being an empath and how I cope with it both Both well and not well. And recently this has come up for me just

0:37.4

something that I've been dealing with trying to manage in my own life and I

0:41.8

think that this may be helpful for those of you out there who are a bit more on the

0:47.7

empathic side of things and some of the things that I use as strategies to cope, manage, deal with, however you want to say.

0:58.0

So being an empath, being somebody who's highly empathic.

1:02.0

Of course, before we jump in, I'd love to invite you to

1:06.2

pre-order the Corps 4. That's my new book that's coming out on July 30th, which is speeding ever so quickly here.

1:18.0

I started writing the book in December of 2017, and here we are over a year and a half later and it felt like it was going to take

1:28.0

forever to arrive but here we are the date is rapidly approaching and when you pre-order before July 30th

1:36.1

I will send you all of the great pre-order bonuses that go along with the book.

1:42.4

I wrote these pre-order bonuses and created them myself

1:45.4

because I really wanted to give you extra support, extra ways of really

1:51.2

interacting with and accessing the content in the core for book so that you

1:58.2

get the most out of it because this isn't just a book that you're supposed to passively read

2:02.4

and store the information back in your brain somewhere and maybe

2:06.4

someday pull it out. Rather, it's a book that really gets you to act and try things and experiment and learn from those experiences.

2:18.2

So I created the bonuses so that you could get the most out of your reading experience

...

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