You are about to listen to a BBC podcast and I'd like to tell you a bit about what goes into making one.

I'm Sadata Sese, an assistant commissioner of podcasts for BBC Sounds.

I pull a lot of levers to support a diverse range of podcasts on all sorts of subjects,

relationships, identity, comedy, even one that mixes poetry, music and inner city life.

So one day I'll be helping host develop their ideas, the next fact-checking, a feature,

and the next looking at how a podcast connects with its audience, and maybe that's you.

So if you like this podcast, check out some others on BBC Sounds.

BBC Sounds, music, radio podcasts.

Hello, welcome to this special hour-long edition of Moneybox, live from Klan Didno in North Wales.

We're concentrating on energy prices and the cost of living crisis.

We'll hear how those things are affecting people here and from local organisations who are helping and advising them.

Our reporter Dan Whitworth is in Bethesda.

That's a community leading the way on generating its own electricity.

And a lot of that electricity is green electricity, Paul.

I'm in the middle of a beautiful wooded valley right right beside the river Ogwin, coming down from Snowdonia National Park.

Microhydro schemes harness the power of this river to generate enough electricity for hundreds of homes.

Find out what the community is doing with that power in just a few minutes.

I'll also be looking at problems with mortgages.

You know, if it doubled, then that's my whole wage nearly gone in just the mortgage payment.

And we'll mark Moneybox's 45th birthday with the help of the Mile Gunn Mail Voice Choir. We start, though, with those energy

price rises. From today in England, Scotland and where I am in Wales, they are rising. I know

it's been called a freeze with an annual cap of £2,500 a year, but that is not how it works. It is the

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