energy reset.
for the healthy hoes.
Ri Turner
4.7 • 931 Ratings
🗓️ 28 May 2024
⏱️ 37 minutes
🧾️ Download transcript
Summary
a lot of us go through life not fulling feeling or experiencing things to their full capacity— myself definitely included. as a result, our energy fields become blocked + this has a negative affect on our mind, body and spirit. as i have become more aware of self + how i process my experiences, energy resets have become to be an essential part of my journey. an energy reset is an opportunity to feel, release, renew, and come back to self. in this episode, i talk about why + how i am resetting my energy and i also share a few journal prompts for your reset followed by an energy reset meditation.
thank you for being here + i hope this energy reset served you. ily.
journal prompts:
- what have i been holding on to that's no longer serving me?
- what do i need to feel in this moment?
- i give myself permission to release ___________.
- write yourself a love note.
thank you Lingoda for sponsoring today's episode. join Lingoda's Sprint Challenge (take 30 lessons in 60 days + receive 50% cash back or 30 credits upon successful completion) or their Super Sprint Challenge (take 60 lessons in 60 days + receive 50% cash back or 60 credits upon successful completion). Visit https://try.lingoda.com/Ri_Sprint and use my code 20RI for $25 off.
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Transcript
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| 0:00.0 | Welcome and welcome back to another episode of the For The Healthy Health |
| 0:08.4 | Podcast where we talk about conscious living, self-awareness, and everything in between. |
| 0:14.4 | I'm your host, Re. Thank you for joining me and allow me to be a part of your journey. |
| 0:20.1 | Before we begin today's episode, |
| 0:21.5 | let's just take a minute to check in with ourselves and really grasp the concept of how we're |
| 0:31.0 | actually feeling in this moment. What am I feeling in this moment? |
| 0:42.1 | In this moment, I'm feeling gratitude. |
| 0:43.5 | I'm feeling love. |
| 0:44.5 | I'm feeling joy. |
| 0:47.4 | I'm feeling alignment. |
| 0:52.3 | I'm feeling on top of the world. I'm feeling as if there is nothing or no one who can stand in front of what is for me. |
| 1:03.7 | When we do these checkings, I want you to understand that the point is not to be like, oh, I'm now i'm feeling joy i'm feeling because i don't |
| 1:14.9 | always feel that way the point is to actually check in with yourself because we don't do that often |
| 1:21.9 | enough it's important to do that it's important to know where you how you're feeling, regardless of how it is that you are feeling. |
| 1:30.9 | So no feeling that you may have at any point in time, but especially right now is the wrong feeling. |
| 1:39.8 | Just acknowledge how it is your feeling. |
| 1:42.0 | Honor that feeling and release it. |
| 1:44.9 | So jumping right into today's conversation, this week has been sort of rough for me, |
| 1:53.8 | emotionally, mentally, even physically. |
| 1:57.2 | I just recently got off my menstrual and if you know, you know, like them times be rough. |
| 2:06.8 | I got to start implementing some red raspberry, some maca. |
| 2:10.2 | That's a whole other story for another day. |
... |
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