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Your Own Magic

Energy Leaks, Overthinking, and Coming Back To Yourself

Your Own Magic

Raquelle Mantra

Education, Society & Culture, Self-improvement, Health & Fitness, Personal Journals, Alternative Health

4.81.9K Ratings

🗓️ 30 March 2026

⏱️ 15 minutes

🧾️ Download transcript

Summary

Lately, you might feel a little scattered, drained, or just not fully like yourself... and sometimes, it’s not because something is wrong, but because your energy is being pulled in too many directions. In this episode, I talk about the quiet ways we lose our energy through overthinking, comparison, and control, and how to gently bring it back to what actually matters. This is a soft reset for your energy, your focus, and your sense of self. ✨ More info, ways to connect, and sponsors special offers are in the show notes. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0

So this is a reminder that you don't have to give all your energy away, but you also don't have to close yourself off.

0:20.3

There's a middle space where you are open but

0:22.6

grounded, right? Open but grounded. You are connected, but you're not depleted, okay,

0:28.8

but connected. And you are present, but still protecting your energy. And that's where your

0:36.0

peace actually lives. So let's zoom out zoom out

0:39.8

for moment and look at the bigger energetic picture because sometimes it's not just to you it's also

0:44.7

what's happening collectively i'd say so right now we're moving through our season which you know

0:50.2

which is the beginning of the astrological new year This is the part of the cycle that's meant

0:55.8

to bring initiation and clarity and forward movement. Hello, hello, magical friends,

1:04.3

Yomese. My name is Raquel and welcome to your own magic, a podcast for the creative and

1:10.3

the curious soul. And today's episode is all

1:13.5

about your energy, your energy where it's going, what might be quietly draining it and how

1:19.8

to gently bring it back to what actually matters. Because lately, you might have felt it,

1:26.0

that subtle sense of being a little scattered or a little terrain, maybe even a little disconnected from yourself.

1:33.8

Or you've had seasons like that and not in a dramatic way or anything, but in a very quiet and honestly it's hard to pinpoint, hard to voice kind of way. Like your energy has been

1:47.1

going somewhere, but you're not entirely sure where, if that makes sense. So in this episode,

1:54.8

we're going to explore that and the subtle energy leaks that might be pulling from you without

2:00.7

you even realizing it or how

2:02.5

to redirect your energy in a way that feels grounding and not overwhelming and how to protect your

2:08.9

peace without isolating yourself or shutting down. And of course, I feel like I want to add in

2:15.2

what's happening astrologically right now because the energy of late March, moving into April, has this really interesting blend of forward movement and intertension.

2:26.1

And we're in airy season.

...

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