Energy, Effort, Purpose & Pleasure in Perimenopause with Dr. Diana Hill

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Dr. Stephanie Estima

Intimacy, Menopause, Betterpodcast, Nutrition, Women's Health, Menstruation, Hormones, Optimization, Sex, Fitness, Sleep, Dr. Stephanie, Health & Fitness, Science, Parenting, Motherhood, Health, Self Care, Drstephanie, Mindset, Alternative Health, Self Love

4.8 • 613 Ratings

🗓️ 22 September 2025

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you struggling to embrace change as you age? In this episode with Dr. Diana Hill, we uncover how to find joy, creativity, and pleasure during perimenopause. Embrace your unique genius energy and thrive! Watch the full episode at https://youtu.be/_7gLtSPq3Dk

Transcript

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0:00.0	It's not all hopelessness as we age.
0:02.5	And we do know this from the research that women in their 60s and 70s are happier.
0:07.5	That there's actually a happiness dip in the 30s and 40s.
0:11.4	And then there's a happiness incline in the 50s, 60s and 70s because we're moving more into that expansive wise self.
0:18.6	And we care a little bit less about the little
0:21.5	stuff, you know?
0:28.3	Hello, my friends.
0:29.5	Welcome back to another episode of Better with Dr. Stephanie.
0:32.1	It's me, your host.
0:32.9	As always, Dr. Stephanie Estima.
0:35.4	This episode is special in that it is really a description of
0:42.9	maybe perimenopause but then broader, you know, our experiences humans on this earth.
0:49.1	And my guest today is Dr. Diana Hill. And we are talking all about energy and how things evolve and change
0:58.0	with time. And I think as a perimenopausal woman, there is exquisitely painful. It's
1:03.5	bittersweet change. We have bodies that are changing. We have skin and faces that are changing.
1:09.1	We have children that are growing up and leaving the home.
1:11.3	We have parents that are aging.
1:13.3	Everything is changing.
1:15.3	And the more you try to keep things the same, the more you will suffer.
1:22.3	And I believe in our conversation today, Diana even said something to the effect of the more rope burn,
1:28.5	the harder you are holding on to things staying the same, the more rope burn that you are going
1:34.2	to, that you are going to acquire. And so I think that this is a great conversation for anyone
	...

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