Hey, welcome back.

Jeffrey here with another sleepy story just for you.

Every day, I carve out a moment to pause and just be.

I kneel on the floor, gaze out of the window at the trees swaying quietly in the distance,

and let my breath guide me.

Slowly my whole being softens, the rush of the day ebbing away like a receding tide.

When thoughts rise, as they inevitably do, I don't fight them.

Instead, I acknowledge them as simply thoughts.

Gently return my attention to my breathing.

In these small moments, I feel profoundly centered.

The act of slowing down, of living fully in the now, reshapes perspective. Wuries that once loomed large find their rightful

place, and my anxieties begin to dissolve, just like mist in the morning sun. If you haven't

tried this yet, I can't recommend it highly enough. It's such a simple act,

but its impact is anything but. And if you'd like some more meditative content on

Night Falls, just let me know in the reviews. Tonight, as we settle in,

I have another story from my life here at the Falls, one that embraces the beauty of pausing,

of making time for yourself, and the quiet power of self-care.

It's of a visit to the water nymphs when Circe told me a myth that has been popping into my

mind ever since. So I thought I'd better share it with you. Before we begin, here's a quick word from

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