Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - PART 3

Trail Runner Nation

Ultramarathon, Fitness, Running, Community, Health & Fitness, Trail, Endurance, Trails, Sports

4.5 • 1.2K Ratings

🗓️ 28 December 2018

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

PART 3 discussing three more chapters of the great book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

The capacity to endure, from 5K to 240 miles to a relationship is an elusive skill that we search for. Runner and journalist, Alex Hutchinson, exposes us to research that has been done in recent years that will change the paradigm you may have about endurance. He explores the relationship of the mental and the physical and what we have learned from scientists on how we can maximize our potential.

East Coast Executive Producer, Andy Jones-Wilkins rejoins The Nation to discuss three additional chapters:

Chapter 7 Oxygen
Chapter 10 Fuel
Chapter 12 Zapping the Brain

Transcript

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0:00.0	Hey Scott, I was pretty happy this Christmas gift giving time because I gave away some
0:15.7	Pyrenees sweatshirts.
0:16.7	Yes.
0:17.7	Everyone in my family got a Pyrenees sweatshirt because you were tired of them borrowing
0:23.3	yours.
0:24.8	They did notice how they how they liked they thought it was really smooth and comfortable.
0:30.6	My daughter who came in from out of town, she got one for Christmas also and she put
0:33.6	it on and she goes, wow, this is soft and comfortable.
0:38.2	Coming, you know, looking at it through the bag or through the packaging, you think,
0:42.0	yeah, just another shirt, right?
0:43.8	But when you put it on like my future son-in-law said, nah, I'm putting that out there at this
0:49.0	point.
0:50.0	He said, I haven't taken this thing off.
0:54.1	It's well worth it and those who have tried the gear that Path Projects makes, they
0:59.5	fall in in love with it.
1:00.5	We get emails and text all the time about it and don't forget Freeman.
1:04.9	There are still the limited edition trail runner nation, Path Projects collaborative shirts
1:11.4	available.
1:12.4	Oh, yeah.
1:13.4	That's what I got you for Christmas.
1:16.6	I didn't see that one under the tree.
1:18.2	I do have one though and I love it.
	...

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