Endurance for the Soul: How to Build Your Spiritual Stamina - Ben Greenfield

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 3 October 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s guest is a health consultant, speaker, and New York Times bestselling author of 17 books and Mindvalley author of The Longevity Blueprint. Ben Greenfield is the CEO of Ben Greenfield Life and Co-Founder of Kion. His understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. In this episode, Vishen and Ben Greenfield discover how to achieve full optimization of mind, body, and spirit with boundless energy, discuss his new book, and spread more amazing knowledge in health and wellness. Listen out for: - What is Spiritual Stamina and why you need it? - Ben's epic solo morning routine. - Bonding routine you can do with your family. - Most important questions to ask your family every single night. - Why prayer is so important in an increasingly secular world. Bonus: - Get your own copy of Ben Greenfield’s new book here 👉 https://go.mindvalley.com/6u2ot_bT - Learn quick biohacking secrets with Ben Greenfield in this FREE Mindvalley masterclass and supercharge your longevity 👉 https://go.mindvalley.com/YHptt_Wx - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You can't be good on your own power.
0:02.1	You actually need a higher power to be good.
0:04.6	And then once you acknowledge that, oh my goodness,
0:06.6	what happens is a lot of those lower vibrating emotions,
0:09.2	like shame and guilt and fear.
0:10.8	And those tend to subside because you're no longer trying
0:13.8	to go it on your own.
0:15.0	I am Vision Laciani, founder of Mind Valley,
0:17.5	the School for Human Transformation.
0:19.3	You're listening to the Mind Valley podcast,
0:21.1	where we'll be bringing you the greatest teachers
0:23.2	and thought leaders on the planet.
0:25.3	It discussed the world's most powerful ideas
0:27.3	and personal growth for mind, body, spirit and work.
0:31.8	Welcome everyone to the Mind Valley podcast.
0:34.2	This is a really intriguing episode.
0:36.0	I'm live as we're recording this with the Ben Greenfield,
0:40.3	one of the fittest human beings alive.
0:42.9	Ben is the author of multiple books,
0:45.6	but today we're going to be talking about his new book Endure,
0:48.2	Tools, Tactics and Habits for Spiritual Stamina.
0:51.4	I have so much respect for Ben
	...

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