End Your Emotional Eating with Tricia Nelson - Holistic Plastic Surgery Show #67

The Doctor Youn Show

Dr. Anthony Youn

Alternative Health, Nutrition, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 10 January 2018

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you stuck in a pattern of binge eating followed by guilt? Do you have a constant obsession about food? Maybe you find yourself going from diet to diet, with your weight yo-yo’ing up and down? If this describes you, you are not alone. Here is a startling statistic: 98% of all diets fail. And one of the big reasons why this is the case is because of emotional eating- eating excessive amounts of food to deal with unwanted emotions. On this episode of the Holistic Plastic Surgery Show, I’m joined by an expert in emotional eating. We’ll get to the bottom of what it is, why so many people have it, and what you can do about it. If you find yourself on the treadmill of going from diet to diet, then this episode just might change your life. Please join me and my good friend, Tricia Nelson, as we reveal how to End Your Emotional Eating. Link: www.healyourhunger.com/freequiz Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the holistic plastic plastic surgery show where we dive deep into the hottest trends in health, beauty and cosmetic treatments. I'm Dr. Anthony Eun, America's holistic
0:15.1	plastic surgeon. Here are some shocking statistics for you. Each year, about 45 million
0:22.0	people in the United States go on a diet.
0:25.1	Close to 70% of American adults are either overweight or obese.
0:30.0	And US consumers spend 109 million dollars every day on diet and weight loss products.
0:37.0	And currently on Amazon there are approximately 65,000 weight loss books and 365,000 fitness books.
0:47.8	And yet, even with all of this information, all this money spent on weight loss 98% of all diets fail. 98%. Now if you're
1:00.2	listening today you may say wow wow, that's me.
1:03.8	You know, I have tried multiple diets and even though maybe I have lost weight for a period of time,
1:09.7	gosh darn it, that weight keeps coming back. Well, if that is you and you're finding that none of these diets seem to work,
1:17.0	is it possible that maybe you are an emotional eater?
1:21.0	So what is emotional eating? Emotional eating is using food to quiet your emotions.
1:27.0	And my guest today believes and has found that the issue with emotional eating is the root cause of so many
1:36.0	people's issues with being overweight. So her name is Tricia Nelson and she has
1:41.2	written a book called Heel Your Hunger, Seven Simple Steps to End Emotional
1:46.1	Eating Now. She has lost herself 50 pounds by identifying and healing the
1:52.2	underlying causes of her emotional eating.
1:55.0	And she has spent the past 30 years researching the hidden causes of the addictive personality
2:01.0	and especially how that relates to eating and emotional eating.
2:05.0	She is the host of the popular podcast The Heal Your Hunger Show and she has a highly
2:10.4	regarded speaker, she's a coach and she's been featured on NBC
2:13.7	CBS K-T-L-A Fox and Discovery Health. So today we are going to talk all about
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Anthony Youn, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Anthony Youn and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.