End Your Day with Purpose

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 22 December 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.9	This episode is brought to you by Shopify.
0:39.9	Looking to start a side hustle or become your own boss?
0:41.0	Do it with Shopify.
0:43.4	Whether you're selling succulents or stilettos,
0:46.4	Shopify has the industry leading tools to help you create,
0:48.0	control and grow your own business.
0:51.0	So get serious about selling and get Shopify today.
0:56.2	Sign up for a £1 per month trial period at Shopify.com.com slash special offer,
0:57.3	all lowercase.
1:00.2	That's shopify.comaek slash special offer. As you settle in for the night, allow yourself to find peace, knowing that today had meaning,
1:24.6	and now you can rest with a heart full of purpose.
1:30.3	It's time to close the chapter of this day.
1:47.0	To release what no longer serves you and reflect on the purpose behind every moment. So snuggle into your bed, adjusting your body until you find your favorite perfect position. Take a deep, slow breath in.
2:31.3	And as you exhale, feel your body begin to soften.
2:47.0	Release the tension from your shoulders.
3:01.6	Unclench your jaw and let your hands relax. Take another deep breath.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.