End Your Day with Purpose

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 19 July 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you settle in for the night, Allow yourself to find peace, Knowing that today had meaning, And now, you can rest with a heart full of purpose. PAUSE… It’s time to close the chapter of this day, To release what no longer serves you, And reflect on the purpose behind every moment. PAUSE… Go ahead and snuggle into your bed, Adjusting your body until you find the perfect position. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. As you settle in for the night, allow yourself to find peace,
0:52.3	knowing that today had meaning, and now you can rest with
1:01.0	a heart full of purpose. It's time to close the chapter of this day.
1:17.6	To release what no longer serves you
1:23.6	and reflect on the purpose behind every moment.
1:30.3	So snuggle into your bed, adjusting your body until you find your favorite perfect position.
1:47.0	Take a deep, slow breath in.
2:05.6	And as you exhale, feel your body begin to soften.
2:10.6	Release the tension from your shoulders.
2:23.3	Unclench your jaw and let your hands relax.
2:35.0	Take another deep breath.
2:45.0	And as you exhale this time, let go of any lingering thoughts.
2:57.7	Any unfinished tasks.
3:01.4	Any worries.
3:06.2	They can all fade into the background now.
3:08.3	Your breath becomes softer.
3:23.3	Slower. Your breath becomes softer, slower.
	...

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