End Self-Sabotage With Breathwork and Energy Healing Tools - Dr. Nicole LePera

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 23 April 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you in an endless cycle of stopping and starting? Don’t worry, you're not alone. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy and began a journey to develop a philosophy of mental, physical, and spiritual health to equip people with what's necessary to heal. With the right tools, everyone has the power to be their own healer. On this live call, Vishen Lakhiani and Dr. Nicole LePera talk about empowering the individual to break free from limiting patterns and trauma cycles to create who they truly want to become. Dr. Nicole LePera is a holistic psychologist. She studied Clinical Psychology at Cornell University and The New School of Social Research. Based on her hugely popular Instagram account @the.holistic.psychologist, Dr. LePera has continued to expand her reach through her free daily content and membership-only learning site, sharing her tools for transformation with an ever-growing community of #SelfHealers. Listen out for: - Nicole’s mind-blowing path. - Why our patterns and habits are shaped by others. - How we live from our autopilot. - The key to becoming conscious of your patterns. - How to unstuck yourself. - The definition of self-betrayal. - Two different types of breathwork. - The secret to creating new habits. - Live bonus Q&A session. Bonus: - Find out more about Dr. Nicole LePera here 👉 https://yourholisticpsychologist.com/ - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The way to become unstuck is to begin a consistent, I say that word day in and day out,
0:04.6	time and time again, consistent practice of being conscious.
0:30.0	Number six book on Amazon at the time of this recording.
0:33.4	The book is called How to Do the Work.
0:35.8	And I want to strongly suggest that you check it out.
0:38.7	Let me read out the subtitle of the book, because I love the subtitle.
0:42.1	Recognize your patterns, heal from your past and create yourself,
0:46.8	especially the line, create yourself.
0:49.5	So Nicole LaPera is a phenomenon.
0:52.4	She's all over the news right now.
0:54.0	You'll read articles about her on, for example,
0:56.0	Vice Magazine, she has 3.6 million followers on her Instagram,
1:01.0	the holistic psychologist.
1:03.5	You can also learn more about her from her website,
1:06.7	which is your holistic psychologist.com.
1:09.6	So the holistic psychologist on Instagram,
1:13.0	that's the dot holistic dot psychologist.
1:15.7	And her website is your holistic psychologist.com.
1:19.8	And the book that we're going to be talking about is called How to Do the Work.
1:23.4	Recognize your patterns, heal from your past,
1:25.8	and create yourself.
1:27.2	Nicole is a holistic psychologist.
	...

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