May I have your attention please you can now book your train tickets on Uber and get

10% back in credits to spend on your next Uber ride so you don't have to walk home in the rain again.

Trains now on Uber. T's and C's apply. Check the Uber app.

Hello there I'm Caroline Forein from owning it the Anxiety Podcast currently sponsored by Penguin Audio.

I recently listened to the audio version of Spare narrated by Prince Harry himself and let me tell you

it was as therapeutic as it was engaging.

If you've struggled to articulate your own mental health issues,

be it grief or panic attacks, in this book Harry beautifully captures what so many

of us experience.

Nobody is exempt from mental health struggles, not even a prince.

Experience a different perspective on the book that everyone's talking about this autumn.

Listen to Spare on audible Apple Books or Spotify.

Hi, it's Carriad here from Griefcast

and we are currently being sponsored by Penguin Audio

and the new audiobook

Spare by Prince Harry. If you haven't listened to this incredible book already

now is the time. The audiobook is narrated by Prince Harry himself

and it's a fascinating insight into his own extraordinary life.

It was really amazing to him talking about it in his own words, such a beautiful listen.

Throughout the book, Prince Harry speaks so thoughtfully about his own mental health struggles, from grappling with his own young grief after the sudden death of his mother, the anxiety and panic attacks that followed him for years to finally starting therapy years later.

I was so moved to hear of how he dealt with those initial shocking early days of grief,

a truly traumatic time that I'm sure a lot of grief-cast

...